Mindfulness can help us cope with stress, anxiety and depression. Join Dr. Tamerai Moorthy, one of Assist’s psychologists, for a webinar titled Mindfulness in Turbulent Times.
If you are already a mindfulness practitioner, offer to bring short mindfulness sessions into your virtual workplace.
What else brings you a sense of peace and tranquility? Spirituality—however you define it—is important to many of us. Take time today to practice your spirituality. If you don’t have any spiritual practices, consider asking one of your friends or colleagues about their spiritual practice and how it makes them feel.