Research on lawyer happiness reveals that it is internal factors (authenticity, relatedness, integrity) that makes lawyers happy rather than the outward displays of success that our culture teaches us to value. We can’t deliver happiness in a day, but we can engage in positive activities that counteract negative emotions. So how do we get these positive emotions? Through altruism and charity, expressing gratitude and engaging in the activities, and with the people, that you enjoy. Join us on Tuesday to do random acts of kindness, express gratitude or engage in your hobby and share it on our social media. While anonymity can be a fundamental component of acts of kindness, you can still share what you did without details that would identify the recipient or their situation. Many of our hobbies involve creativity—art, music, dance, writing. Click here to see a clip of a lawyer expressing his creativity through a COVID-19 song and video. Send us a photo of you doing your creative thing!