Even though we use our brains to make our living, we need to take care of physical bodies, too. Sitting for long hours is the new smoking—it is important to get up and move around. It is also important to be eating healthy food, drinking water, and getting enough sleep.
Join us for our free livestreamed yoga class at noon on Wednesday, taught by one of our lawyer-yogi volunteers. Click here to register.
If yoga isn’t your thing, check out our webinar called Fortify Your Core for 7 key exercises and strategies you can do while working from home.
We know that many home offices are not paragons of ergonomic virtue and that many of us have back aches, stiff necks and painful wrists. Physiotherapists can do an online ergonomic assessment to help you better position your home office.