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AssistFit: Yoga (Calgary)

May 29 @ 5:30 pm - 6:30 pm

Yoga-for-men

AssistFit offers complimentary yoga classes for the legal community and guests every Monday at 5:30pm.

Who can attend?
– Classes are open to all genders, ages, and fitness levels. Guests are welcome.

What should I bring?
– A yoga mat, comfortable workout clothes, and a water bottle.

Suffering from some physical limitations?
– Let the instructor know if you have any concerns, and she will accommodate them. Optional poses are provided throughout the class.

Not very flexible?
– We incorporate breathing and positional changes throughout the class. Sessions focus on weight shifts, balance, strength, and mindfulness.

5:30 PM
Canadian Bar Association Office
710 777 8 Ave SW

Please Bring a Yoga Mat

Details

Date:
May 29
Time:
5:30 pm - 6:30 pm

Organizer

Assist
Phone:
403-537-5508
Email:
Website:
http://albertalawyersassist.ca/wellness-program/

Venue

Canadian Bar Association
710, 777 8 Avenue SW (Main Room)
Calgary,
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