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AssistFit: Outdoor Yoga (Calgary)

July 31 @ 5:15 pm - 6:30 pm

NYC-outdoor-yoga-2

AssistFit offers complimentary yoga classes for the legal community and guests every Monday at 5:30pm.

Today, we will be hosting it outdoors!
Meet at the Calgary Courthouse entrance (by the iconic brass doors) at 5:15 PM.
Session will begin at 5:30 PM.

Who can attend?
– Classes are open to all genders, ages, and fitness levels. Guests are welcome.

What should I bring?
– A yoga mat, comfortable workout clothes, and a water bottle.

Suffering from some physical limitations?
– Let the instructor know if you have any concerns, and she will accommodate them. Optional poses are provided throughout the class.

Not very flexible?
– We incorporate breathing and positional changes throughout the class. Sessions focus on weight shifts, balance, strength, and mindfulness.

Details

Date:
July 31
Time:
5:15 pm - 6:30 pm

Organizer

Assist
Phone:
403-537-5508
Email:
Website:
http://albertalawyersassist.ca/wellness-program/