AssistFit offers complimentary yoga classes for the legal community and guests every Monday at 5:30pm.
Today, we will be hosting it outdoors!
Meet at the Calgary Courthouse entrance (by the iconic brass doors) at 5:15 PM.
Session will begin at 5:30 PM.
Who can attend?
– Classes are open to all genders, ages, and fitness levels. Guests are welcome.
What should I bring?
– A yoga mat, comfortable workout clothes, and a water bottle.
Suffering from some physical limitations?
– Let the instructor know if you have any concerns, and she will accommodate them. Optional poses are provided throughout the class.
Not very flexible?
– We incorporate breathing and positional changes throughout the class. Sessions focus on weight shifts, balance, strength, and mindfulness.