Loading Events

« All Events

AssistFit: Knockout Stress (Muay Thai Kickboxing, Calgary)

January 31 @ 12:00 pm - 1:15 pm

Where?  

Knockout Stress will take place at Champions Creed Martial Arts located at 119 42 Avenue SW. There is plenty of parking at the front of the building and in the back lot. Please visit Champion Creed’s website at www.championscreed.ca to get a feel for the culture and community of the gym. Champions Creed is very family oriented and beginner friendly.  Please remember to take your shoes off when entering the gym.

When?

Last Wednesday of every month from 12:00 PM – to 1:15 PM.

Facilities?

The training area itself is a large space, but the change rooms are small.  It may be smart to gear-up ahead of time!

What do I bring?

–          Comfortable workout clothes

–          Water and towel

–          Boxing gloves, if you have them.

What will we be doing?

Muay Thai kickboxing.  The session will start with a warm-up, fundamentals, and move to punching and kicking pads.

Is Muay Thai close contact?

Not at this stage.

Will I get punched in the face?

No. We will be hitting pads and punching bags at this stage.

How much does this cost?

Knockout Stress is free for members of the Law Society of Alberta.  Soby Boyden Lenz Family Law will be sponsoring the first session.  Please contact Micah Chartrand, Assist volunteer, if your law firm would like to sponsor a Knockout Stress session.

Other questions

Please contact Micah Chartrand, Assist volunteer, at mchartrand@sobyboydenlenz.com.

Details

Date:
January 31
Time:
12:00 pm - 1:15 pm

Organizer

Assist
Phone:
403-537-5508
Email:
Website:
http://albertalawyersassist.ca/wellness-program/

Venue

Champions Creed Martial Arts
119 42 Avenue SW
Calgary,
+ Google Map